Escape the chaos of daily life and immerse yourself in the tranquility of nature with our brand new Yoga and Sauna lakeside experience at Ballyhass Mallow. Running every Saturday morning from 10am to 12am, this extraordinary journey combines the beauty of the lake, the healing power of yoga, and the rejuvenation of our wood-burning saunas.
Yoga
Take space for your body and mind in a gentle and grounding yoga flow with Lauren.
As a registered yoga teacher with 200 hours training from Bali Indonesia, Lauren’s class will leave you feeling calm, centred and rejuvenated. Enjoy your yoga practice outdoors when the weather allows, deepening your connection to the nature and space of Ballyhass lakes. Find balance in the Yin and Yang energies of yoga before experiencing the revitalising contrast of wood-burning saunas and cold-water plunge.
Sauna
But the journey doesn't end with yoga alone. After the class, indulge in the ultimate relaxation as we invite you to our wood-burning saunas. Feel the therapeutic heat envelop your body, melting away stress and tension. Then, invigorate your senses with
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