Training Run Times

[El Guapo]

Thank you guys! Carry on

I was thinking about this a bit.

When you walk does your left foot stick out to the left a bit kind of like a duck?

look at yourself in a mirror and see. If it does be aware of it walking and try and keep your toes pointing forwards and not gatch as much

 

[markyboy]

Nice result from Timeout down the Marina last night.

 

[Great-Bit-O-Stuff]

I was thinking about this a bit.

When you walk does your left foot stick out to the left a bit kind of like a duck?

look at yourself in a mirror and see. If it does be aware of it walking and try and keep your toes pointing forwards and not gatch as much

Yes it does actually. I can't seem to straighten it completely. I have a muscle gun coming Saturday so going to use that and go for physio as well. Getting the resistant bands tomorrow. The lunges helped, the videos are great. Managed 7,600 steps today so a bit better.
Thanks again

 

[markyboy]

Yes it does actually. I can't seem to straighten it completely. I have a muscle gun coming Saturday so going to use that and go for physio as well. Getting the resistant bands tomorrow. The lunges helped, the videos are great. Managed 7,600 steps today so a bit better.
Thanks again

Definitely go to a physio. Definitely put your mind at rest and give you a simple programme to help sort it out.

 

[El Guapo]

Yes it does actually. I can't seem to straighten it completely. I have a muscle gun coming Saturday so going to use that and go for physio as well. Getting the resistant bands tomorrow. The lunges helped, the videos are great. Managed 7,600 steps today so a bit better.
Thanks again

just being aware it it will get you a long way there.

But 100% physio