Training Run Times

As I feared. QB went off too fast and is struggling a bit now. 2.31.xx predicted finish at mile 20. But that could drift unless he picks it up, which isn't really looking likely.
 
I signed up for the Valentia sprint tri Sept 28th, accommodation is the thing there so have that locked in too. Really looking forward to getting going on the tri’s again this year, will be interesting to see the difference knowing I can finish them as opposed to wondering

Will do Fenit and Ballybunion in July as well as I’ll be down that way. I haven’t managed to lock in an Olympic one though, the dates and locations didn’t align.. really want to try one and towards the end of the summer would have been ideal
 

🙄
Not much difference in this to Tigst Asefa running 2:13 marathon with male pacer all the way or Agnes Ngetich running a 28min 10k again with male pacers all the way.

Terrible look for the sport all round

If the pacers had kept going straight and let yer man He finish by himself nobody would have batted an eyelid. its a bit of a joke
 
EVENT GUIDE - HIGHLIGHT
Niamh Murphy & Declan Sinnott
The Richmond Revival, College Road, Fermoy, Co. Cork, P61 T292

23rd Nov 2024 @ 7:00 pm
More info..

King K

Clancys, Tomorrow @ 10pm

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